UNDERSTANDING FIBROMALGIA

Fibromyalgia is a long-term condition that causes pain and tenderness throughout the body. Unlike pain from a bruise or a sprain, fibromyalgia pain doesn’t originate from any visible injury or damage to the body. Instead, it’s believed to be related to changes in how the brain and spinal cord process pain signals from the nerves. For many people, the pain can be described as a constant dull ache, typically arising from muscles. To be considered widespread, the pain must occur on both sides of your body and above and below your waist. But it’s not just about pain. Many describe it as a pervasive fatigue, similar to the exhaustion you’d feel from the flu. This isn’t the kind of tiredness that goes away after a good night’s sleep; it’s a lingering, incapacitating fatigue that can interfere with even the most basic daily activities. In addition to pain and fatigue, fibromyalgia can lead to other symptoms. Some people report problems with thinking and memory, often referred to as “fibro fog.” This can manifest as difficulty concentrating on tasks, feeling mentally “hazy”, or forgetting simple information. Fibromyalgia’s symptoms often mimic those of other conditions, which can make it challenging to diagnose. For instance, its pain can be mistaken for osteoarthritis, while its fatigue might be attributed to chronic fatigue syndrome. This overlapping nature means it’s important to get diagnosed properly in order to start managing it effectively. While its exact cause remains a mystery, researchers believe multiple factors, including genetics, infections, and physical or emotional trauma, might contribute. The good news is that, with the right approach and support, many people with fibromyalgia can lead full, active lives.

HISTORY AND PREVALENCE OF FIBROMYALGIA:

Fibromyalgia has been around for centuries, with symptoms described in ancient medical texts. However, it was only in the 1970s that the term “fibromyalgia” was coined, combining Latin and Greek words to describe fibrous tissue and muscle pain. Over the years, our understanding of fibromyalgia has deepened. It’s not and is often diagnosed between the ages of 30 and 60. Its widespread nature highlights the need for increased awareness and understanding in our society. just about tender muscle points; it’s a complex condition with a variety of symptoms. Today, it’s recognized as one of the most common chronic pain conditions, affecting 1 in every 25 people. While fibromyalgia can affect anyone, it’s more prevalent in women

HOW FIBROMYALGIA AFFECTS THE BODY:

Fibromyalgia is a condition that’s more than just about pain; it has a ripple effect on the body, influencing various systems and functions. Here’s a closer look at how fibromyalgia impacts the body: Widespread Pain: The most prominent symptom of fibromyalgia is a persistent pain that spreads throughout the body. This isn’t just any ordinary pain; it’s a deep, throbbing, aching, or burning sensation that can fluctuate in intensity. Fatigue: Many with fibromyalgia experience a profound tiredness that doesn’t go away with sleep. It’s a fatigue that can make even simple tasks seem daunting, affecting daily routines and quality of life. Sleep Disturbances: Despite feeling constantly tired, many fibromyalgia sufferers have difficulty sleeping. They might struggle to fall asleep, experience frequent awakenings, or suffer from conditions like restless leg syndrome. Cognitive Difficulties: Often referred to as “fibro fog,” individuals might face challenges with memory, concentration, and organizing thoughts. It can feel like a cloud that hampers clarity of thought. Digestive Problems: Fibromyalgia can also impact the digestive system, leading to symptoms like bloating, gas, constipation, or even irritable bowel syndrome (IBS). Sensitivity: Many people with fibromyalgia develop heightened sensitivities. This can mean an increased sensitivity to light, noise, temperature, and even touch. Mood Fluctuations: Emotional effects are also prevalent. It’s not uncommon for individuals with fibromyalgia to experience mood swings, anxiety, or depression. The chronic nature of the pain, combined with other symptoms, can take a toll on one’s mental well-being. Stiffness: Morning stiffness, similar to Stiffness: Morning stiffness, similar to what’s experienced in conditions like arthritis, is another symptom. This can last for several minutes to hours, making it challenging to start the day. Understanding how fibromyalgia affects the body is crucial for both those living with the condition and their loved ones.

 Fibromyalgia presents a range of challenges that can affect daily life. Physical therapy offers a structured approach to address these challenges, focusing on improving movement, function and overall well-being. This leaflet explains how physical therapy can help in managing fibromyalgia. Of course! Let’s delve deeper into each of the benefits, providing a more comprehensive understanding of how physical therapy can be a game-changer for those with fibromyalgia:

BENEFITS OF PHYSICAL THERAPY FOR FIBROMYALGIA

Pain Management: One of the primary goals of physical therapy is to address the chronic pain that fibromyalgia patients experience. Through a combination of targeted exercises, manual techniques, and modalities like heat or cold therapy, physical therapists aim to decrease pain levels. The emphasis is on understanding the body’s pain response and using therapeutic methods to ease it. Over time, patients often find they can achieve significant pain reduction without solely relying on medications.

Improved Mobility: Fibromyalgia can make even simple movements challenging. Physical therapy focuses on improving the range of motion in joints, ensuring that activities like climbing stairs, reaching overhead, or even turning the neck become smoother. By working on specific muscle groups and joints, therapists can help restore natural movement patterns, making daily life more manageable. l

Building Strength: A body weakened by fibromyalgia can benefit immensely from strength training. Physical therapists introduce resistance exercises, starting with light weights or resistance bands, gradually progressing as the patient’s strength improves. This not only bolsters muscle mass but also provides only alleviates pain but also improves circulation, promoting faster muscle recovery. Techniques such as gentle joint movements and soft tissue massage can help improve mobility and reduce muscle tension.

Pain Management Techniques: Modern physical therapy clinics might also offer innovative pain relief methods like dry needling or laser therapy. l Education and Self-Management: Therapists often provide resources like booklets or videos, ensuring you can continue beneficial exercises at home.

THE EMOTIONAL AND MENTAL BENEFITS Engaging in physical therapy can provide a sense of routine and purpose. Achieving small therapy goals can boost confidence and provide a sense of accomplishment, which can be beneficial for mental wellbeing.

GETTING STARTED WITH PHYSICAL THERAPY The first session typically involves an assessment to understand your current condition and goals. This partnership with your therapist is crucial, and your feedback is invaluable in shaping the therapy plan. better stability to the skeletal system, reducing the likelihood of strains, sprains and falls. Strength training and fibromyalgia : a powerful combo.

Living with Fibromyalgia can feel like a daily battle against pain and fatigue, however strength training might just be the secret weapon that you have been looking for. Research shows that gentle, consistent resistance exercises can improve muscle function, boost energy, and even help with sleep and mood. You don’t need heavy weights. Bodyweight exercises, resistance bands or light dumbbells a few times a week can build resilience without overloading your body. Start slow. listen to your body, Remember strong muscles equals better support and less pain.

Better Sleep: Sleep disturbances are a common complaint among fibromyalgia patients. Regular physical activity, especially under the guidance of a therapist, can help regulate the body’s sleep-wake cycle. By reducing pain and muscle tension before bedtime, physical therapy can pave the way for deeper, more restorative sleep. l

Reduced Fatigue: Constant fatigue can be debilitating. Physical therapy addresses this by promoting efficient muscle function and improving cardiovascular health. As patients engage in aerobic exercises, their stamina increases, leading to a noticeable reduction in daily fatigue. Over time, activities that once seemed exhausting become more achievable. l

Flexibility: Muscle stiffness and rigidity can be particularly distressing in the mornings or after periods of inactivity. Physical therapists incorporate flexibility exercises into the treatment plan, focusing on elongating the muscles and improving joint mobility. Techniques like dynamic stretching or even yogainspired poses can be introduced, helping to combat the stiffness that fibromyalgia often brings.

Breathing: We often recommend our patients to remember to ‘Breathe’, the ‘Box Breathing’ technique as we have demonstrated with many of our patients helps us to use the most effective tool of relaxation that we own! It helps to reduce anxiety and stress by using all of the lung capacity and helps to avoid shallow breathing which initiates the fight r flight nervous system.

We have added a couple of breathing technique videos which are quick and easy for you to follow, give it a go We think you will be amazed at how well you will feel afterwards.

Contact Boris on : 01305 831726 to help with a strengthening program.